
Not my most attractive photo, but what can I say? It was the Halloween workout at Crossfit, and we were told we had to dress up as our favourite superhero. I didn't have a lot to work with :) Crossfit is my new favourite workout. It's tough but fantastic! The principles are based on Olympic lifting and gymnastics. Here, you see me doing some front squats. In the three weeks that I've been doing Crossfit, I am already seeing huge changes in my body and my mind. I am even getting my running fitness back! Saturday I did about an hour and change run--a run that included reaching the summit of Mount Douglas! So, not a flat route, to say the least. Today's workout was an easy 40 minute recovery ride along the (muddy) Lochside trails. Tomorrow is a rest and massage day! I am happy to be back to training again. What a difference a workout makes...



